What Got You There with Sean DeLaney cover image

#358 Brian Johnson: Founder & CEO of Heroic, A Guide to Activating our Heroic Potential & Living with Arete

What Got You There with Sean DeLaney

NOTE

Cultivate the Identity of a Disciplined Athlete

Installing a habit requires consistent effort to program the ancient intelligence in your brain stem, known as the basal ganglia. Over time, this habit becomes hard not to do, transforming from a chore to something you most enjoy. Endurance and relentless discipline are necessary to reach a point where doing what is best for you is what you most enjoy. Regardless of the time it takes, clarity on your goals and the willingness to pay the price are essential. Celebrate your progress every day and cultivate the identity of a disciplined athlete by consistently performing and enjoying the habits that form your desired identity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner