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Mark Groves: The Secrets to Sustainable Relationships | EP 481

Align Podcast

NOTE

Simplifying Healing and Values in Life

Healing is simplified by identifying personal values and aligning life choices with those values. Observing admired individuals for their values can help in recognizing one's own values. Making small changes in alignment with these values can lead to a fundamental shift in identity and build momentum for further changes. Designing life around personal values can lead to liberation and a lighter feeling, as well as detachment from elements that do not align with those values. This process is interconnected with the heart, body, and emotions, demonstrating the pervasive connection between them.

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