Deep Dive with Ali Abdaal cover image

How To Make 2024 Your Most Productive Year Yet

Deep Dive with Ali Abdaal

NOTE

Three types of Burnout

The three types of burnout are overexertion burnout, which occurs when trying to accomplish too much in a day and results in feeling completely drained of energy; depletion burnout, which manifests over the long term due to inadequate breaks and recharging, leading to severely depleted energy levels; and misalignment burnout, associated with working towards goals that conflict with personal values, causing a sense of discord. Each type of burnout is addressed in the book with science-backed exercises to recharge energy and realign work with personal values.

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