Best Abdominal Exercises for Maximum Tension and Stretch

The key to effective abdominal exercises is to put tension on the abdominals in a lengthened or stretched position, allowing for a full range of motion. Exercises like decline setups and hanging leg or knee raises are recommended where the focus is on curling the spine to engage the abdominals fully. Ab rollouts are also highly effective as they provide maximum tension at the maximum stretch. It is crucial to treat the abdominals like any other muscle group to achieve optimal results.