The Fallacy of Control: Recognizing Thought Patterns

Personal transformations often appear as evidence of control over one's life, but they stem from a series of thoughts about change rather than actual control. The narrative constructed around change—such as quitting drinking—involves individual thoughts that suggest a doer behind the actions. However, these thoughts are mere constructs lacking concrete truth. The experiences of change are influenced by the mind's tendency to create a story of agency, masking the reality that these are just thoughts rather than proven facts. Understanding this distinction can lead to a more honest view of self-improvement and personal evolution.