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Hydration for optimal health and performance | Stacy Sims, PhD

The Proof with Simon Hill

NOTE

Determining the Adequate Sodium Intake

Recreational exercisers should consume a 1% solution of water with a small amount of salt and maple syrup, instead of plain water, before high-sweat workouts to ensure proper hydration. Drinking plain water before exercise can lead to excessive urination without sufficient absorption. Including glucose and sucrose in the solution helps with absorption. Resistance training may not require added sodium if done in a cool, dry environment, but if training in a hot, humid environment, adding salt to water is necessary. Altitude and weather conditions also play a role in determining the need for sodium intake during exercise.

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