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AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Huberman Lab
The Benefits of Getting Sunlight in Your Eyes Every Day
Get sunlight in your eyes early in the day for better mood, focus, alertness, sleep, and metabolism. It's best to go outside and not rely on screens. If you can't get sunlight, consider using a sad lamp. Sunlight is a key feature of our natural environment.
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