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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Whole Plant Food SOS Free Diet for Optimum Weight
Chemicals like salt, oil, and sugar fool satiety mechanisms, leading to overeating and obesity. A whole plant food SOS free diet is recommended because these substances are hyper-concentrated food byproducts, stimulating dopamine in the brain and causing overeating. Adding salt, oil, and sugar to food leads to increased consumption and challenges satiety mechanisms, potentially causing weight gain. Ultra processed foods with added salt, oil, and sugar are hyper-palatable, making it difficult to consume them in moderation.
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