The Knowledge Project with Shane Parrish cover image

#184 Best of 2023: Conversations of the Year

The Knowledge Project with Shane Parrish

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The Impact of Repressing Emotions

Repressing and suppressing emotions can require a significant amount of energy, leading to emotional exhaustion and potentially even mild depression. Acknowledging and allowing oneself to feel emotions can be liberating and ultimately not as overwhelming as feared, becoming a natural and enriching part of life.

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