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Why Has Nobody Told Me This Before? With Clinical Psychologist, Dr Julie Smith
The Paul Taylor Podcast
The Dangers of Black and White Thinking
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Black and white thinking is a common tendency that many people have. It involves polarized thinking, where you believe it is either all or nothing. This type of thinking leads to intense emotional reactions and makes it difficult to deal with normal aspects of life. However, by recognizing and acknowledging this pattern, you can begin to see it for what it is.
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