Coping Skills and Choosing Yourself

Growing up in toxic family systems can lead to the development of coping skills such as people-pleasing, perfectionism, and overworking. These behaviors are survival mechanisms to navigate difficult dynamics within the family. However, recognizing that these coping skills are detrimental to one's well-being can lead to the realization of needing to choose oneself. This decision may involve going no contact with a significant family member, causing an identity crisis but ultimately marking the first step towards prioritizing self-care and setting boundaries to live a healthier life.