On Purpose with Jay Shetty cover image

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

On Purpose with Jay Shetty

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The Power of Now: Rest, Recharge, and Reflect

Embracing the concept of 'the power of now' entails understanding the importance of not needing to achieve everything immediately, but to allow space for rest and reflection in life. By prioritizing rest, such as sleeping 12 hours when needed, and embracing practices like earthing and grounding, one can recharge both body and spirit. Learning to listen to the body's signals for rest and implementing moments of reflection does not equate to losing momentum but rather contributes to a holistic approach to well-being and personal growth.

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