2min snip

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Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

Ben Greenfield Life

NOTE

Understanding Stomach Acid and Digestive Enzyme Balance

In the westernized world, stress has a significant impact on stomach acid and digestive enzymes, leading to potential imbalances. To test stomach acid production, one can take apple cider vinegar or baking soda and assess the burning sensation. Insufficient burning may indicate the need for digestive enzyme support. Therefore, maintaining a balanced level of stomach acid and enzymes is crucial for proper digestion and overall gut health.

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