All the Hacks with Chris Hutchins cover image

Reverse Aging and Live Longer with Bryan Johnson

All the Hacks with Chris Hutchins

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Benefits of Extra Virgin Olive Oil and Criteria for Choosing

Extra virgin olive oil offers health benefits such as lowering oxidized LDL and blood glucose spikes, aiding in weight management, and providing various health benefits. 15% of the speaker's daily diet includes extra virgin olive oil, which is selected based on six criteria for maximum health benefits. Most olive oils on the market do not meet these criteria, jeopardizing their potential health benefits. The speaker advocates for transparency in olive oil quality by sharing the criteria online and conducting third-party analyses for consumer assurance.

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