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How to Get the Most Out of Creatine | Darren Candow PhD
The Dr. Gabrielle Lyon Show
Creatine's Impact on Bone and Brain
Creatine, beyond aiding muscle energy, serves as a fuel source for osteoblast cells in bone, facilitating the deposition of calcium and phosphate salts. It is observed to lessen bone breakdown, akin to a bisphosphonate for osteoporosis prevention. In the brain, creatine exerts distinct effects, extending its beneficial impacts across multiple physiological systems.
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