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Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
Optimizing the Tool of Other People
Many first-time authors experience challenges, and normalizing these experiences can be powerful. Utilizing other people as a tool for managing chatter can be remarkable, but it also exposes vulnerabilities. The common belief in sharing emotions and venting when experiencing chatter is not always optimal, despite its historical roots dating back to Aristotle.
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