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#088 The Science of Optimizing Sleep - Special Preview
FoundMyFitness
Tailoring Diet for Specific Sleep Needs
Different dietary approaches can impact sleep differently. For increasing slow wave sleep, it's suggested to try increasing slow wave sleep instead of high carb intake. People experiencing sleep latency issues due to late bedtime might miss out on slow wave sleep. Personalized variations in diet are important for improving specific sleep needs, such as increasing REM sleep with a higher carbohydrate meal before bed.
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