3min snip

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Authentically Developing Self-Worth

Being Well with Forrest Hanson and Dr. Rick Hanson

NOTE

Developing Self-Esteem and Self-Worth

Developing self-esteem and self-worth involves a complex interplay between individuality and social interactions. While self-esteem can be fostered through individual experiences and accomplishments, it is also significantly influenced by social validation and acceptance. Even seemingly small interactions, like being listened to or acknowledged by others, can validate one's worth. The absence of interpersonal validation, inclusion, and positive interactions can lead to feelings of emptiness and uncertainty about one's value. Healing and developing self-worth often involve consciously seeking out and internalizing positive experiences that affirm one's worth, such as being invited to social gatherings or receiving affirmations from others.

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