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Nutrition Facts with Dr. Greger cover image

The Best Diet for Athletic Performance

Nutrition Facts with Dr. Greger

NOTE

Meat-eaters and vegetarians compared in endurance and recovery tests: Study findings

Meat eaters exercise less and recover slower than vegetarians, according to a study. Sedentary abstainers, mostly physicians, even surpassed exercising flesh eaters in terms of knee bend performance. One athlete performed over a thousand knee bends, but was outdone by vegetarian participants who did double that and then went for a run or nursing duties. The meat eaters suffered more soreness and one even had to be carried away and incapacitated for days after doing 254 knee bends.

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