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Nutrition Facts with Dr. Greger chevron_right

The Best Diet for Athletic Performance

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May 4, 2023
21:34
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1
Introduction
00:00 • 3min
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2
The Benefits of Plant-Based Diets for Endurance Athletes
02:36 • 4min
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3
The Effect of Alkalizing Diets on Athletic Performance
06:21 • 2min
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4
The Benefits of a Low Acid Diet
08:28 • 6min
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5
The Effect of Vegetarian Diet on Endurance
14:04 • 4min
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6
The Prosaic Truth About Vegetarians
17:51 • 2min
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7
How to Survive a Pandemic With Evidence-Based Nutrition
20:09 • 1min
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You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources and doctor’s notes related to this podcast.

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