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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
10% Happier with Dan Harris
Interrupting Habit Loops with Awareness
To change a habit, interrupting habit loops with awareness is crucial. This involves bringing a curious awareness to what's happening in order to understand the reward value of the habit. Behavior change is influenced by positive or negative prediction errors, which are based on the variance between expected and actual outcomes. Both scenarios require awareness to learn and adjust. Therefore, paying attention and being aware of the experiences are critical in changing behavior.
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