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How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
The Mechanism of Relief and Change
When faced with a problem or uncomfortable situation, we often seek relief rather than making necessary changes. This was illustrated through the experience of asking a son about not taking out the trash. It is similar to the bargaining phase of grief, where we make promises to overcome challenges. However, true change requires confronting discomfort head-on and taking action.
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