
Episode 60: The Flavors of Patella Tendinopathy
The Runners Zone
00:00
The Daily Load Test for Patellar Tendonopathy
Functional assessments can shed light on knee irritability./nUsing a decline slant board for a lateral step down can remove ankle involvement and load the knee./nAssessing knee flexion from zero to 60 degrees can reveal tolerability./nA daily load test can provide insight into knee irritability./nPogo jumps may not be highly irritating for individuals with patellar tendonopathy.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.