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Episode 60: The Flavors of Patella Tendinopathy
The Runners Zone
The Daily Load Test for Patellar Tendonopathy
Functional assessments can shed light on knee irritability./nUsing a decline slant board for a lateral step down can remove ankle involvement and load the knee./nAssessing knee flexion from zero to 60 degrees can reveal tolerability./nA daily load test can provide insight into knee irritability./nPogo jumps may not be highly irritating for individuals with patellar tendonopathy.
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