AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair
% Risk Reduction with Mediterranean Diet: The More Mediterranean, the Better
A recent study found that following a Mediterranean diet can reduce the risk of certain health issues. The diet includes olive oil, red wine, and less red meat. Researchers from Greece are particularly fond of this diet and are interested in what chemicals in it can benefit the brain. Some of the beneficial components include vitamins and polyphenols in red wine. Olive oil also activates enzymes that have metabolic and brain-enhancing effects.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode