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Healing Trauma with Gabor Mate
Effortless Mindfulness with Loch Kelly
The Impact of Childhood Trauma and Unaware Woundedness
Normal is not always healthy or natural. Our culture's definition of normality can be toxic and detrimental to our well-being, physically and mentally. Many people in this society suffer from physical and mental sickness due to the societal norms. Childhood experiences play a significant role in shaping our well-being. Even those who claim to have had a happy childhood may have experienced underlying pain and trauma that they were unaware of, as it was their only frame of reference. It is essential to recognize and address these wounds for true healing and authenticity.
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