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The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907
That Sounds Fun with Annie F. Downs
Embrace Individuality in Wellness
Whole30 serves as an elimination and reintroduction program aimed at uncovering hidden food sensitivities while fostering a healthier emotional connection with food and body image. It emphasizes the importance of creating sustainable healthy habits in response to stress and discomfort. This program recognizes the absence of a universal diet that suits everyone, encouraging individuals to discover personalized approaches to nutrition that resonate with their unique needs and experiences.
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