That Sounds Fun with Annie F. Downs cover image

The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907

That Sounds Fun with Annie F. Downs

NOTE

Embrace Individuality in Wellness

Whole30 serves as an elimination and reintroduction program aimed at uncovering hidden food sensitivities while fostering a healthier emotional connection with food and body image. It emphasizes the importance of creating sustainable healthy habits in response to stress and discomfort. This program recognizes the absence of a universal diet that suits everyone, encouraging individuals to discover personalized approaches to nutrition that resonate with their unique needs and experiences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner