AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
How to Motivate Yourself (and Others) to Change Any Behavior
The Mel Robbins Podcast
Social Proof and Positive Behavior
The presence of social proof, where individuals observe others engaging in positive behaviors, encourages them to join in and adopt the same behavior. This phenomenon creates a sense of belonging and motivation to align behaviors with the majority. Seeing numbers go up, indicating the increasing trend of a positive behavior like hand washing or using city bikes, provides a sense of progress and gratification, further motivating individuals to continue with the positive behavior.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode