Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
WHOOP Podcast
The Benefits of Naps for Cognitive Performance
Naps can reduce sleepiness and enhance cognitive performance. Brief naps of five to 15 minutes yield immediate benefits lasting one to three hours, while longer naps of 30 minutes or more may initially cause grogginess but ultimately lead to improved cognitive performance for several hours.
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