The Iron Curse with Dr. Christy Sutton : 1186
The Human Upgrade with Dave Asprey
Beware of Hidden Dangers in Fortified Foods
Fortified processed foods often contain low-quality nutrients, such as folic acid and iron, with undisclosed types of iron that may include carcinogenic variants. This lack of transparency puts consumers at risk, as it's unclear which form of iron is being used. Processed foods are already detrimental to health, and reliance on them for nutrients exacerbates this issue. Furthermore, artificial folic acid can be toxic to a significant portion of the population, highlighting the need for dietary self-fortification through the consumption of genuine whole foods, which should be interpreted carefully—as not all parts of these foods are beneficial.
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