Mindful Reflection and Letting Go for Personal Growth

During a quiet time, you can reflect on the past year with curiosity, identifying areas of confusion and unresolved questions. By visualizing feelings as clouds or waves, you can let go of them. Another practice involves writing down past experiences to let go of, burning the paper, and dropping it in water. This quiet practice can create space for gratitude, grief, and curiosity, allowing for personal growth and change in the following year.