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Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

The Human Upgrade with Dave Asprey

NOTE

Healthy Fats Lower Liver Fat

Eating fats can help reduce liver fat, as demonstrated by the speaker's low liver fat percentage of less than 0.8%, which is uncommon for an 18-year-old. Lowering liver fat is crucial, especially for those with diabetes or prediabetes. Traditional approaches like taking cholesterol-lowering drugs overlook essential markers like homocysteine and C-reactive protein, which are more correlated with heart attacks. It's concerning to see individuals reducing their energy due to false fears or misinformation from popular sources, potentially missing out on crucial health improvements.

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