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Battle Royale 2
The Stronger By Science Podcast
Prioritize Technique over Momentum
Strict technique in exercise, especially during movements like bench presses and bicep curls, is vital for effective training. Relying on cheat reps can lead to a reduction in the effective range of motion, which diminishes the emphasis on muscle stretching and hard training. For the average gym-goer, the use of cheat reps may result in neglecting the benefits of long muscle lengths, ultimately hampering progress rather than enhancing it. Emphasizing proper technique ensures a more focused and beneficial workout regimen.
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