Consistently tweaking small-sided games helps players develop broader skills and adapt to different situations.
Avoid using the same version every time to prevent players from relying on old habits.
Change constraints like movement rules, scoring systems, space, or team composition.
Involve players in suggesting changes, which can lead to creative solutions and improve practice engagement.
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Transcript
Episode notes
In this episode, Alex Sarama and Gray Thomas, deliver an online clinic for the Bavarian Basketball Federation in Germany. They discuss the constraints-led approach (CLA) and clarify common misconceptions about its application in basketball coaching. The CLA is not just a coaching method but a framework for understanding performance in basketball. It considers the individual, task, and environmental constraints that shape skill acquisition and performance. Throughout the episode, they provides practical examples and insights for coaches looking to implement the CLA effectively.