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3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
The Mel Robbins Podcast
Start the Day Right
By making the decision to avoid saturating oneself with artificial life and information at the beginning of the day, it is possible to change one's life significantly. This change can lead to a sense of not always being in crisis or attending to others' needs, resulting in a feeling of incredible well-being. Moreover, aligning with natural light exposure as suggested by circadian rhythm science supports a positive start to the day.
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