E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
Understand Fluctuations, Free from Scale Anxiety
Daily weight measurement can be a source of emotional distress due to misconceptions about its significance. Understanding that body weight fluctuates naturally can alleviate this anxiety. Tracking weight reveals that daily variations do not reflect true body composition but rather a temporary state, which is often misunderstood. Clients, particularly women, discover that their 'real' weight is an average of these fluctuations, helping them let go of the emotional burden tied to a single number. Ultimately, comprehending the imperfect nature of weight as a measure allows individuals to focus less on their scale readings and more on their overall well-being.
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