The Introvert's Guide to Extroversion
The Happiness Lab with Dr. Laurie Santos
00:00
Lessons Learned from Overcoming Introversion
The key lessons include the importance of going deeper, being vulnerable, and taking the initiative in social interactions. People are generally kinder than we anticipate, and overcoming introversion involves breaking the cycle of avoidance. Showing up early to events can alleviate the anxiety of joining established groups. It is crucial to acknowledge and tolerate the discomfort that comes with trying new things, practicing self-compassion and patience until the situation feels more comfortable.
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Transcript
