1min snip

The Happiness Lab with Dr. Laurie Santos cover image

The Introvert's Guide to Extroversion

The Happiness Lab with Dr. Laurie Santos

NOTE

Lessons Learned from Overcoming Introversion

The key lessons include the importance of going deeper, being vulnerable, and taking the initiative in social interactions. People are generally kinder than we anticipate, and overcoming introversion involves breaking the cycle of avoidance. Showing up early to events can alleviate the anxiety of joining established groups. It is crucial to acknowledge and tolerate the discomfort that comes with trying new things, practicing self-compassion and patience until the situation feels more comfortable.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode