Protein — Everything You Need to Know
The Art of Manliness
Protein Balance and Amino Acids in Plant and Animal Sources
Protein acts as a food delivery system for amino acids, and the type of protein determines the balance of amino acids. Animal-based proteins, including eggs and fish, have a better distribution of essential amino acids compared to plant-based proteins. Plant proteins primarily contain amino acids for plant growth, while animal proteins are better suited for brain, heart, skin, and muscle development. Plant-based proteins often lack sufficient amounts of certain essential amino acids like lysine, methionine, and leucine. Leucine specifically plays a unique role in triggering muscle protein synthesis, although the exact mechanism is not fully understood.
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