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Thinking About Thinking with Brené Brown and Adam Grant: Part One

A Bit of Optimism

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Humility and Support: Keys to Mental Toughness

Humility and support are essential components of mental toughness. The willingness to show humility and support others is fundamental because it demonstrates a commitment to being there for them. True mental toughness is exemplified by individuals who prioritize not letting down their comrades over personal fears, even the fear of death. These mentally tough individuals are unafraid to seek help when needed, recognizing that humans are social animals not designed to survive in isolation. Their awareness of the importance of human connection makes them exceptional examples of humanity, embodying true toughness.

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