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How to Become a Disciplined Person
Being Well with Forrest Hanson and Dr. Rick Hanson
Importance of Tools for Self-Regulation
Having strong executive function skills can make self-regulation easier, but for those who struggle with it due to various reasons like lack of education or socialization, tools for self-regulation become crucial. The absence of these tools, especially in areas like distress tolerance and anger management, can lead to challenges later in life.
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