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#79 - Ric Elias: Earning the gift of life

The Peter Attia Drive

NOTE

The Day My Life Changed Forever

Religion can be a powerful tool for personal growth./nIt can be important to focus on happiness instead of trying to be right./nEgoism can be a major waste of time.

00:00
Speaker 1
was interesting for me to, after my relationship with religion and so forth, but it was very powerful 90 seconds because the most important thing I realized was, wow, this all changed in an instant. I thought I had years and now it's all over. How old were you on
Speaker 2
that day? I
Speaker 1
was 42. How old are you? 46. Yeah. I thought we tend to believe we're going to live forever. And it would all change in an instant. And there was, I really had a ton of regret about the things that I did not get to. Things, experiences, people I needed to ask for forgiveness from. People I wanted to say again, I love you. People I wanted to hug one more time. And you're like, wow, it all changed. And there's no going back and there's no turning that back and that was one emotion the other emotion and also around regret was really how much I had allowed my ego to become very active in my life and how I spent so much time being wronged by people or just spending so much time trying to be right versus choosing to be happy. I realized, wow, I've lived my life in a very wasteful way because so much of my energy has been spent on things that did not matter with people that did. Think about all the fights you've had with pick your wife.

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