073 Talking About Performing and Dance with Liz Bayley
The NAF Physio Podcast
Training Beyond Talent
Experience and age teach dancers the importance of training beyond just talent and natural abilities. It becomes evident that improving fitness and performance requires specific training, such as working at high anaerobic levels for extended periods. Lack of early education on the importance of supplementary training can be detrimental to a dancer's career longevity, despite their talent.
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