Finding Mastery with Dr. Michael Gervais cover image

How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson

Finding Mastery with Dr. Michael Gervais

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From Obesity to Ultra Runner: One Man's Inspiring Journey

An ultra runner shares his inspiring story of transformation from obesity to running. He started by taking small steps, like ordering running shoes and walking to the mailbox. The key to success is setting meaningful horizons and making movements towards them. The brain makes sense of the environment through the duration, pathway, and outcome. Uncertainty and anxiety arise when one or more of these elements are missing.

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