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Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

The Human Upgrade with Dave Asprey

NOTE

Obesity, Not Just a Genetic Condition

Obesity is not primarily a genetic condition but is influenced by factors like diet and lifestyle choices. While there are genetic influences, obesity is a choice and can be influenced by diet and lifestyle changes. The speaker highlights that a victim mindset is encouraged in society, but it is crucial to understand that the brain is intricately connected to the body. Studies suggest a correlation between waistline expansion and lower brain volume, emphasizing the importance of maintaining a healthy lifestyle to reduce the risk of obesity-related conditions.

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