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Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Nourishment Over Processed: Health Lies in Whole Foods
A diet high in animal fats, such as that consumed by certain historical cultures like the Inuit, can sustain health and leanness without reliance on fruits or vegetables. However, the introduction of processed foods, which are nutrient-deficient, undermines health. In the U.S., roughly 63% of the diet consists of ultra-processed items filled with refined flours, sugars, and unhealthy fats. This correlation between health and dietary composition highlights the risks of processed food consumption.
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