The Diary Of A CEO with Steven Bartlett cover image

The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

The Diary Of A CEO with Steven Bartlett

00:00

Regular Walks Reduce Dementia Risk

Engaging in physical activity, such as taking at least three walks per week, can reduce the likelihood of developing dementia by 30% in individuals aged 65 and older.

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