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REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
We Can Do Hard Things
Real Self-Care vs. Faux Self-Care
Real self-care is based on principles such as boundaries, compassion, values, and power, which are timeless and provide a way of thinking and looking at the world. In contrast, faux self-care involves specific tools used for circumscribed problems, like running for more energy or yoga for flexibility. While faux self-care is not inherently bad, real self-care represents a deeper, more sustainable approach to self-care.
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