How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
00:00
The Inner Judge's Good Intentions
People often have difficulty accepting themselves and forgiving themselves because they believe that by being on their own case, they will nudge themselves to change./nThe inner judge has a good intention, but often people are not able to accept themselves and forgive themselves because they are focused on their own shortcomings.
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