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Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith

Deep Dive with Ali Abdaal

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The Proven Benefits of Identifying as Productive Person

Identifying as a productive person makes everything else in life easier to do. On the other hand, people who see themselves as procrastinators find it harder to focus on health, wealth, and relationships. Core beliefs about oneself, often developed in childhood, can persist and affect daily life without conscious awareness. In therapy, exploring and addressing these core beliefs can lead to a breakthrough moment of self-realization.

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