The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
The Rich Roll Podcast
00:00
*Never enough - hustle *
M-Wave Pro research indicates a significant relationship between heart coherence and stress management, showing that improved heart rate variability (HRV) can lead to a 29% decrease in cortisol and a 100% increase in DHEA. Individuals can gradually improve their heart coherence, enhancing their resilience to stress and energy levels. The 'dark heart' state is characterized by incoherent HRV patterns, which result in low energy and confusion. In contrast, the 'propelled heart' state reflects a constant hustle, marked by restlessness and anxiety, with individuals feeling 'never enough' despite some coherence. The transition to a 'steady heart' signifies a deeper anchoring within oneself, leading to increased stability and resilience.
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