#221 ‒ Understanding sleep and how to improve it
The Peter Attia Drive
Tips For Getting Good Sleep
Maintaining optimal sleep hygiene involves several key practices. Consistency in sleep patterns, such as going to bed and waking up at the same time daily, is crucial. Exposure to natural light during the day significantly impacts sleep quality, just as much as ensuring a dark environment at night. Temperature regulation is essential; cooler room conditions facilitate easier sleep. Establishing a wind-down routine prior to bedtime helps transition into sleep more effectively, countering the misconception that one can instantly fall asleep. Individuals struggling with sleep should avoid looking at clocks at night to minimize anxiety, and limiting technology use in the bedroom is vital, as it can lead to sleep procrastination. Creating boundaries for technology use, such as allowing phone usage only when standing, can help prevent distractions that interfere with sleep. Overall, adhering to these practices can significantly improve sleep quality and routine.
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